I find that if I don’t hold myself accountable I tend to fall off the self care band wagon real quick. Which is why this weekend I decided to scale back and practice what I preach! This weekend I indulged in some much needed self care time to avoid this dreaded, yet real experience.
What typically causes the disconnect is a lack of accountability and planning. “Well how can I hold myself accountable?”, I hear you asking. One of my favorite new year accountability tools is vision boards.
There is just not enough time in the day to do for myself at times. I don’t want to be seen as selfish when I declare I need a moment alone. I desire time to just cater to myself and shut everyone else off. Family, friends, and clients included! My body always reminds me when I need to slow down and have some me time and I always listen.
The holidays are approaching and I can’t help but think about all of my loved ones that have passed away. This is the toughest time of the year for me as a therapist because I have to help my clients through their grieving while I tackle mine as well.
“During the Fall and Winter months people who would normally rather be single or promiscuous find themselves along with the rest of the world desiring to be "Cuffed" or tied down by a serious relationship. The cold weather and prolonged indoor activity causes singles to become lonely and desperate to be cuffed.”
Question: How many people work in your practice?
Answer: Just me, for now.
Question: Then why does your website and postings say “we”? Who’s the we?
And here I was, subconsciously putting myself in timeout. On that day I declared that I was going to live my best life, even if I got “caught”. Yes, I am a professional therapist but I am also a person that likes to go out occasionally to have a good time and I was going to do just that.
You read it correctly, I don’t clean my house. Well, not anymore. Don’t judge me! A lot has changed in my life over the last few years and cleaning my house has fallen to the bottom of my to-do list.
Are you a therapist who smokes weed? I'm sure there are plenty of you out there who are hesitant to admit. I wish this was a blog that could help you come out of your hazy shell, but it's not. I often get asked by my clients if I engage in this ancient ritual. To their surprise the answer is…
Most of the time I find that clients feel their therapist live this dynamic, calm, well balanced life and show up for appointments as a super healing life changing agent...NOT! You will soon find that you and your therapist share a lot more in common than you were aware.
I've always been that person who was against therapy. There's always been a stigma attached with therapy. But I finally broke down after hitting rock bottom. I've only been seeing her for about a month but she is AWESOME!!!! Words can't express how good I feel after a session. My only regret is not being referred to her sooner. She is EVERYTHING a therapist should be and more!!!!!
CORE Empowerment, LLC atmosphere is very cozy and welcoming. Mrs. Flipping provides excellent service ensuring patients feel comfortable. She is very knowledgeable, during the Reiki session questions and concerns were addressed with a smile which removed anxiety and fears. Mrs. Flipping made my first visit to a mental health facility a phenomenal experience.